• WORKED AS PHYSIOTHERAPIST AT BCCI CRICKET ASSOCIATION MIZORAM U-16 (2018-19 & 2019-20)
• WORKED AS PHYSIOTHERAPIST AT UPCA RANJI TEAM STRENTH & CONDITIONIG CAMP (2019)
• WORKED AS PHYSIOTHERAPIST AT 06TH INTERNATIONAL & 01ST PARA INTERNATIONAL
• WORKED AS PHYSIOTHERAPIST AT 07TH HOCKEY INDIA SR. MEN NATIONAL CHAMPIONSHIP (2017)
• WORKED AS PHYSIOTHERAPIST AT TAEKWONDO CHAMPIONSHIP 2018.
• WORKED AS PHYSIOTHERAPIST AT LUCKNOW CRICKET ASSOCIATION 2018
• WORKED AS PHYSIOTHERAPIST AT J.K.P TROPHY STATE CRICKET CHAMPIONSHIP 2017
• WORKED AS PHYSIOTHERAPIST PREMIEM BADMINTON CHAMPIONSHIP 2017 & 2018
• WORKED AS PHYSIOTHERAPIST IN SYAD MODI INTERNATIONAL BADMINTON CHAMPIONSHIP (2016-2017)
• WORKED AS PHYSIOTHERAPIST IN HCL TENNIS JR. & MASTER TOURS BY UTTER PRADESH TENNIS ACCOSIATION (2016 )
• WORKED AS PHYSIOTHERAPIST IN BBD UP BADMINTON ACADEMY LUCKNOW (2 YEAR )

The physio of a cricket team provides fitness programs for the players and monitors the rehabilitation of injured players, keeping their careers in mind. The physio can provide enormous relief to injured players with his quick-start programme and on-ground treatment. As well as help people affected by injury, illness or disability through movement and exercise, manual therapy, education and advice

OTHER EXPERIENCE

• PARTICIPATE IN NATIONAL WORK SHOP OF NUTRITION FOR SPORTS EXPERIENCE & WEIGHT MANAGEMENT LNIPE GWALIOR (M.P)
• SELECTOR OF U.P SPORTS COLLEGE LUCKNOW
• PLAYED IN ZONAL & RANJI TROPHY CAMP. (U.P) 2019-20
• PLAYED HARYANA STATE T-20 2009-10.
• PLAYED SPORTS YOUTH AFFAIRES DEPTT. HARAYANA 2011.
• PLAYED HARYANA STATE 2011-12 .
• PLAYED IN WEST ZONE INTER UNIVERSITY CONSECUTIVE 2 YEARS 2015-16,2016-17.
• PLAYED IN NORTH ZONE INTER UNIVERSITY YEARS 2017-2018.
• PLAYED IN INTER COLLEGE DELHI UNIVERSITY 2012 TO 2015

All rounder as the name suggests must be good at the three aspects cricket: Batting, Bowling and Fielding. Moreover you cannot call a cricketer an all rounder on the basis of stats. An all rounder regularly contributes both with bat and ball and is also a good fielder. Being an All-rounder is not an easy job for starters you have to make your place into the team with batting or bowling that means you have to be a good enough batsman and a bowler to keep your place in the side. All rounder has great importance in the side he or she can bowl useful over’s when the team needs him or her and bat for the team when the team needs it. It gives extra dimension to the team having an all-rounder is a luxury for the team

• PLAYED U-15 & U-19 (U.P)
• PLAYED VINNO MANKAD TROPHY FOR TWO CONSECUTIVE YEAR (1984 & 1985)
• PLAYED C.K. HYDONS TROPHY FOR 032YEAR. (1985 TO 1986)
• PLAYED UNIVERSTY FOR 3 YEAR (1989 – 1991)
• PLAYED IN ALL INDIA SAHEED TROPHY
• PLAYED IN ALL INDIA SHEESH MAHAL LUCKNOW
• REWARDS AS BEST BOWLER OF TOURNAMENT OF UNIVERSITY

The main aim of spin bowling is to bowl the cricket ball with rapid rotation so that when it bounces on the pitch it will deviate from its normal straight path, thus making it difficult for the batsman to hit the ball cleanly. The speed the ball travels is not critical, and is significantly slower than that for fast bowling. A typical spin delivery has a speed in the range 70–90 km/h (45–55 mph). Left-handed batsmen enjoyed a strategic advantage, rather than an inherent advantage over right hinders, because bowlers were less used to bowling to left-handers. There is quite a bit of an advantage to being left handed in CRICKET because of your minority status. You are used to playing against right hander and they aren't as used to playing you.

• WORKED AS AN INTERN MSDS MEDICAL COLLEGE 2017-2018.
• WORKED AS AN INTERN IN GOVT. BALRAMPUR HOSPITAL LUCKNOW 2018

The main job of a sports medicine physician is to heal and prevent injuries of athletes. The sports doctor may also deal with other medical problems that are not sport related in cricketer such as asthma, heart problems etc.

BODY BUILDING

• MR. LUCKNOW 2011
• 2ND POSITION, UP BEST PHYSICAL CONTEST 2002

MARTIAL ART

• 3ED RANK IN WHITE BELT
• 3ED RANK IN GREEN BELT

TAEKWONDO

• GREEN 1 BELT HOLDER
• 2ND POSITION IN BLUE BELT
• 2ND POSTION BLUE 1 BELT
• 1 POSITION RED BELT
• WON SILVER MEDAL IN STATE TAEKWONDO CHAMPIONSHIP

Fitness Components for Cricket. In addition to the high level of skill required to play Cricket, a successful player needs good balance and core strength, speed for running between the wickets and in the field, and fast bowlers particularly need very good speed and power. Cricket is a sport in which fitness is traditionally not thought of as very important. The importance of fitness in any sport cannot be underlined. The fitter you are the better you'll play. But Cricket is one such sport which tests your game skills, mental strength, stamina and physical endurance as well.

• PALYED IN DISTRICT CRICKET ASSOCIATION 2009-2010.
• PLAYED IN C.K NAIDU STATE LEVEL CRICKET TOURNAMENT 2010-2011.
• PLAYED IN DISTRICT LEVEL CRICKET TOURNMENT (MAU)(U.P) 2012 TO 2013
• PLAYED INDO-NEPAL CRICKET CHAMPIONSHIP 2016 (NEPAL)
• REPRESENT VEER BAHDUR SINGH PURVANCHAL UNIVERSITY (JAIPUR) 2016-2017
• PLAYED N.N ALL INDIA STATE LEVEL T-20 CRICKET TOURNMENT (U.P) 2017

Catching requires five basic skills: Excellent reflexes to get the ball, good hand-eye coordination, anticipation and alertness to react to the ball quickly, and a still head to keep the technique together. Picking the ball up quickly and efficiently and throwing the ball at the wickets are the other skills required to be a good fielder.

BODY BUILDING

• NCC - 'A' CERTIFICATE (JHANSI)2006 .
• PARTICIPATE IN NORTH ZONE INTER UNIVERSITY CRICKET CHAMPIONSHIP.(AMU) 2012.
• INTER COLLEGE CRICKET CHAMPIONSHIP WINNER IN B.U (JHANSI) 2012.
• PARTICIPATE IN CENTRAL ZONE INTER UNIVERSITY. (ANDRA PRADESH) 2013.
• INTER COLLEGE CRICKET CHAMPIONSHIP WINNER (JHANSI) 2013.
• PARTICIPATE IN NATIONAL CRICKET TOURNAMENT (GWALIOR) 2010.

"The Art and Science of Cricket," that batting has five basic principles: "Watch the ball, keep your head still on release of the ball, judge length accurately, allow your hands to lead your body and feet into the correct position and select the correct shot."Your grip on the bat should feel natural, using the same tension as when you pick the bat up from the ground. Try to relax at the crease since tension will restrict your movement and have a negative impact on your technique. Lift the bat up as the bowler approaches, keep your head still, focus on the ball and commit fully to the shot you select.